About Me

I have been supporting children, adults and families with their mental health since 2008, working in schools, GP surgeries and clinical settings in London and Edinburgh.

My professional training includes Person-Centred Counselling, Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing) and Child Counselling. I regularly update my knowledge and take part in professional supervision to ensure I provide safe, ethical and effective therapy.

My Journey

My path to becoming a therapist was shaped not only by professional training, but also by personal experience.

After experiencing depression and insomnia, I sought therapy myself. That journey gave me a much deeper understanding of how emotional difficulties can affect our lives and how meaningful change is possible with the right support. It continues to influence the way I work today—with empathy, respect and genuine understanding.

How I Work

Every person is different, so I tailor therapy to your individual needs and goals.

I offer a warm, compassionate and non-judgemental space where you can explore your thoughts and emotions at your own pace. Whether you are looking for short-term support with a specific issue or longer-term therapy to understand deeper patterns, we will work together to find an approach that feels right for you.

Alongside my therapeutic work, I also offer free guided audio practices to support mindfulness, grounding and emotional wellbeing. These resources are designed to help you develop greater awareness, calm and self-regulation in everyday life. You can access them here: https://insig.ht/2vNnXu9BG4b